#1 Understanding and accepting blame for my anger.
|Underneath the angry person resides a spirit of anger. This spirit of anger might not result in violent actions, but it silently poisons our relationships with others including the ones closest to us.
The key to effectively dealing with anger is the determination to resolve the problem as soon as possible so that the anger does not turn into wrath.
These points were adapted from the very helpful
Anger Resolution Seminar
Index for BFF's Material on Anger
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Biblical Foundations for Freedom