Chapter 5 · Lesson 53 of 105
The Process to Overcome
Overcoming anxiety involves recognizing wrong thoughts, receiving truth, and practicing faithful responses.
Watch the short video
Assigned reading
Main book, Section 51, The Process to Overcome, printed pages 315–322. The complete book is supplied at enrollment.
Reflection
- Write down at least three reasons why using ‘steps’ helps us to overcome anxiety.
- List the five steps in overcoming anxiety.
- Go through the five steps with one current worry issue. Use a past problem if there is no current one for training purposes. How did it go?