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  <channel>
    <atom:link href="https://www.foundationsforfreedom.net/Podcasts/Languages/BFF_Luo_Discipleship.xml" rel="self" type="application/rss+xml"/>
    <title>Kaka Wanyalo Bedo Joloch — BFF Luo Discipleship</title>
    <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/Luo00-Kenya.html</link>
    <language>luo</language>
    <copyright>© 2026 Biblical Foundations for Freedom</copyright>
    <lastBuildDate>Wed, 01 Jul 2026 16:00:00 -0400</lastBuildDate>
    <description>Dholuo: Podcastni mar BFF en puonjruok e Dholuo kod Dhoingereza mondo okony jomoyie, jokwath, jotelo mag kanisa kod japuonjre dongo e yie. Season 1 en D1—The Flow, ma nyiso okangʼ mag dongruok mar jakristo kod kaka wanyalo puonjo ji mamoko. Season 2 en Kaka Wanyalo Bedo Joloch, ma tiyo gi Wach Nyasaye mondo okony jomoyie loyo parruok, sunga, gombo, ich-wangʼ, chuny mool kod lweny mag chuny.

English: This BFF podcast offers bilingual Luo–English discipleship and leadership training for believers, pastors, church leaders, and disciple-makers. Season 1 presents D1—The Flow, explaining the stages of Christian growth and how to help others mature. Season 2 presents Kaka Wanyalo Bedo Joloch—Becoming an Overcomer, applying God’s Word to anxiety, pride, destructive desire, anger, depression, and spiritual warfare.</description>
    <itunes:author>Paul J. Bucknell</itunes:author>
    <itunes:subtitle>Puonjruok mar D1 gi D2 e Dholuo kod Dhoingereza | Bilingual Luo–English discipleship training</itunes:subtitle>
    <itunes:summary>Dholuo: Podcastni mar BFF en puonjruok e Dholuo kod Dhoingereza mondo okony jomoyie, jokwath, jotelo mag kanisa kod japuonjre dongo e yie. Season 1 en D1—The Flow, ma nyiso okangʼ mag dongruok mar jakristo kod kaka wanyalo puonjo ji mamoko. Season 2 en Kaka Wanyalo Bedo Joloch, ma tiyo gi Wach Nyasaye mondo okony jomoyie loyo parruok, sunga, gombo, ich-wangʼ, chuny mool kod lweny mag chuny.

English: This BFF podcast offers bilingual Luo–English discipleship and leadership training for believers, pastors, church leaders, and disciple-makers. Season 1 presents D1—The Flow, explaining the stages of Christian growth and how to help others mature. Season 2 presents Kaka Wanyalo Bedo Joloch—Becoming an Overcomer, applying God’s Word to anxiety, pride, destructive desire, anger, depression, and spiritual warfare.</itunes:summary>
    <itunes:explicit>false</itunes:explicit>
    <itunes:type>episodic</itunes:type>
    <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
    <itunes:owner>
      <itunes:name>Paul J. Bucknell</itunes:name>
      <itunes:email>info@foundationsforfreedom.net</itunes:email>
    </itunes:owner>
    <itunes:category text="Religion &amp; Spirituality">
      <itunes:category text="Christianity"/>
    </itunes:category>
    <itunes:category text="Education">
      <itunes:category text="Courses"/>
    </itunes:category>
    <image>
      <url>https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg</url>
      <title>Kaka Wanyalo Bedo Joloch — BFF Luo Discipleship</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/Luo00-Kenya.html</link>
    </image>
    <item>
      <title>Kaka Wanyalo Loyo Chuny Mool Kokalo Kuom Geno | Overcoming Depression through Hope</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D210a_Luo.html</link>
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      <pubDate>Wed, 01 Jul 2026 08:19:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Kar bedo gi chuny mool, wanyalo keto genowa kuom Nyasaye kendo yudo mor kuome. Puonjruokni nyiso kaka Wach Nyasaye duogo geno kendo miyowa teko mar kelo geno ni ji mamoko.</p><p><strong>English</strong></p><p>When discouragement darkens the heart, believers can place their hope in God. This lesson shows how His Word restores hope and equips us to encourage others.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D210a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163955770">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Kar bedo gi chuny mool, wanyalo keto genowa kuom Nyasaye kendo yudo mor kuome. Puonjruokni nyiso kaka Wach Nyasaye duogo geno kendo miyowa teko mar kelo geno ni ji mamoko.</p><p><strong>English</strong></p><p>When discouragement darkens the heart, believers can place their hope in God. This lesson shows how His Word restores hope and equips us to encourage others.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D210a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163955770">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Kaka Wanyalo Loyo Chuny Mool Kokalo Kuom Geno — Overcoming Depression through Hope</itunes:subtitle>
      <itunes:summary>Dholuo: Kar bedo gi chuny mool, wanyalo keto genowa kuom Nyasaye kendo yudo mor kuome. Puonjruokni nyiso kaka Wach Nyasaye duogo geno kendo miyowa teko mar kelo geno ni ji mamoko.

English: When discouragement darkens the heart, believers can place their hope in God. This lesson shows how His Word restores hope and equips us to encourage others.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>10</itunes:episode>
      <itunes:duration>01:08:16</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D210_Luo.mp3" length="32015877" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaka Wanyalo Loyo Ich-Wangʼ Kokalo Kuom Horuok | Overcoming Anger through Gentleness</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D209a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-09</guid>
      <pubDate>Wed, 01 Jul 2026 08:18:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Ich-wangʼ ketho winjruok kendo medo marach e chuny. Puonjruokni nyiso kaka ngʼwono, weyo richo, horuok kod miyo ji thuolo nyalo toyo teko mar mirima.</p><p><strong>English</strong></p><p>Anger damages relationships and hardens the heart. This lesson shows how mercy, forgiveness, gentleness, and patience break anger’s power and restore peace.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D209a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163953108">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Ich-wangʼ ketho winjruok kendo medo marach e chuny. Puonjruokni nyiso kaka ngʼwono, weyo richo, horuok kod miyo ji thuolo nyalo toyo teko mar mirima.</p><p><strong>English</strong></p><p>Anger damages relationships and hardens the heart. This lesson shows how mercy, forgiveness, gentleness, and patience break anger’s power and restore peace.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D209a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163953108">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Kaka Wanyalo Loyo Ich-Wangʼ Kokalo Kuom Horuok — Overcoming Anger through Gentleness</itunes:subtitle>
      <itunes:summary>Dholuo: Ich-wangʼ ketho winjruok kendo medo marach e chuny. Puonjruokni nyiso kaka ngʼwono, weyo richo, horuok kod miyo ji thuolo nyalo toyo teko mar mirima.

English: Anger damages relationships and hardens the heart. This lesson shows how mercy, forgiveness, gentleness, and patience break anger’s power and restore peace.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:duration>01:12:18</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D209_Luo_Depression.mp3" length="33928125" type="audio/mpeg"/>
    </item>
    <item>
      <title>Penjo gi Dwoko kuom Loyo Gombo | Questions and Answers on Overcoming Destructive Desire</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D208a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-08-qa</guid>
      <pubDate>Wed, 01 Jul 2026 08:17:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Penjo gi dwoko magi tiyo gi adiera mar Muma mondo okony jomoyie kedo gi tembe, gombo marach kod gik ma dwaro twechogi.</p><p><strong>English</strong></p><p>This question-and-answer session applies biblical truth to temptation, destructive desire, and the practical steps believers can take toward freedom.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D208a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163950129">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Penjo gi dwoko magi tiyo gi adiera mar Muma mondo okony jomoyie kedo gi tembe, gombo marach kod gik ma dwaro twechogi.</p><p><strong>English</strong></p><p>This question-and-answer session applies biblical truth to temptation, destructive desire, and the practical steps believers can take toward freedom.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D208a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163950129">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Penjo gi Dwoko kuom Loyo Gombo — Questions and Answers on Overcoming Destructive Desire</itunes:subtitle>
      <itunes:summary>Dholuo: Penjo gi dwoko magi tiyo gi adiera mar Muma mondo okony jomoyie kedo gi tembe, gombo marach kod gik ma dwaro twechogi.

English: This question-and-answer session applies biblical truth to temptation, destructive desire, and the practical steps believers can take toward freedom.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:duration>00:27:20</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D208Luo_AngerQA.mp3" length="12807717" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaka Wanyalo Loyo Gombo Kokalo Kuom Romo E Gik Mawango | Overcoming Lust through Contentment</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D208a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-08</guid>
      <pubDate>Wed, 01 Jul 2026 08:16:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Gombo marach singo yueyo to gikone en wichkuot kod twech. Puonjruokni nyiso kaka romo e gik ma Nyasaye osemiwa, adiera kod luwo yore mabeyo miyo thuolo.</p><p><strong>English</strong></p><p>Destructive desire promises satisfaction but ends in shame and bondage. This lesson shows how contentment, truth, and gratitude for God’s good gifts lead to freedom.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D208a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163948413">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Gombo marach singo yueyo to gikone en wichkuot kod twech. Puonjruokni nyiso kaka romo e gik ma Nyasaye osemiwa, adiera kod luwo yore mabeyo miyo thuolo.</p><p><strong>English</strong></p><p>Destructive desire promises satisfaction but ends in shame and bondage. This lesson shows how contentment, truth, and gratitude for God’s good gifts lead to freedom.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D208a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163948413">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Kaka Wanyalo Loyo Gombo Kokalo Kuom Romo E Gik Mawango — Overcoming Lust through Contentment</itunes:subtitle>
      <itunes:summary>Dholuo: Gombo marach singo yueyo to gikone en wichkuot kod twech. Puonjruokni nyiso kaka romo e gik ma Nyasaye osemiwa, adiera kod luwo yore mabeyo miyo thuolo.

English: Destructive desire promises satisfaction but ends in shame and bondage. This lesson shows how contentment, truth, and gratitude for God’s good gifts lead to freedom.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:duration>00:52:33</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D208_Luo_Anger.mp3" length="24491301" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaka Wanyalo Loyo Sunga Kokalo Kuom Bolruok | Overcoming Pride through Humility</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D207a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-07</guid>
      <pubDate>Wed, 01 Jul 2026 08:15:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Bolruok en gir lweny motegno makedo kod sunga. Puonjruokni nyiso kaka hulo richo, duogo ir Nyasaye kendo winjo ji mamoko kelo ngʼwono kod dongruok manyien.</p><p><strong>English</strong></p><p>Humility is a powerful weapon against pride. This lesson shows how confession, returning to God, and listening to others open the way for mercy, reconciliation, and renewed growth.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D207a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163921441">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Bolruok en gir lweny motegno makedo kod sunga. Puonjruokni nyiso kaka hulo richo, duogo ir Nyasaye kendo winjo ji mamoko kelo ngʼwono kod dongruok manyien.</p><p><strong>English</strong></p><p>Humility is a powerful weapon against pride. This lesson shows how confession, returning to God, and listening to others open the way for mercy, reconciliation, and renewed growth.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D207a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163921441">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Kaka Wanyalo Loyo Sunga Kokalo Kuom Bolruok — Overcoming Pride through Humility</itunes:subtitle>
      <itunes:summary>Dholuo: Bolruok en gir lweny motegno makedo kod sunga. Puonjruokni nyiso kaka hulo richo, duogo ir Nyasaye kendo winjo ji mamoko kelo ngʼwono kod dongruok manyien.

English: Humility is a powerful weapon against pride. This lesson shows how confession, returning to God, and listening to others open the way for mercy, reconciliation, and renewed growth.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:duration>01:21:30</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D207_Luo_Lusts.mp3" length="38110245" type="audio/mpeg"/>
    </item>
    <item>
      <title>Penjo gi Dwoko kuom Loyo Parruok | Questions and Answers on Overcoming Anxiety</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D206a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-06-qa</guid>
      <pubDate>Wed, 01 Jul 2026 08:14:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Penjo gi dwoko magi medo lero kaka ngʼato nyalo loyo parruok kendo yudo kwe mar Nyasaye e ngima mapile.</p><p><strong>English</strong></p><p>This short question-and-answer session applies the lesson on overcoming anxiety and receiving God’s peace in everyday life.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D206a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163919844">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Penjo gi dwoko magi medo lero kaka ngʼato nyalo loyo parruok kendo yudo kwe mar Nyasaye e ngima mapile.</p><p><strong>English</strong></p><p>This short question-and-answer session applies the lesson on overcoming anxiety and receiving God’s peace in everyday life.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D206a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163919844">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Penjo gi Dwoko kuom Loyo Parruok — Questions and Answers on Overcoming Anxiety</itunes:subtitle>
      <itunes:summary>Dholuo: Penjo gi dwoko magi medo lero kaka ngʼato nyalo loyo parruok kendo yudo kwe mar Nyasaye e ngima mapile.

English: This short question-and-answer session applies the lesson on overcoming anxiety and receiving God’s peace in everyday life.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:duration>00:04:41</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D206_Luo_PrideQA1.mp3" length="2192073" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kaka Ngʼato Nyalo Loyo Parruok Kokalo Kuom Kwe | Overcoming Anxiety through Peace</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D206a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-06</guid>
      <pubDate>Wed, 01 Jul 2026 08:13:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Kar bedo gi parruok, wanyalo kawo kwe mar Nyasaye moromo chuth. Puonjruokni nyiso kaka wakelo chandruokwa ni Nyasaye, wakete geno kuome kendo wayudo kwe e chuny.</p><p><strong>English</strong></p><p>Instead of living under anxiety, believers can receive God’s sufficient peace. This lesson shows how to bring worries to God, trust His care, and rest in His truth.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D206a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163919844">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Kar bedo gi parruok, wanyalo kawo kwe mar Nyasaye moromo chuth. Puonjruokni nyiso kaka wakelo chandruokwa ni Nyasaye, wakete geno kuome kendo wayudo kwe e chuny.</p><p><strong>English</strong></p><p>Instead of living under anxiety, believers can receive God’s sufficient peace. This lesson shows how to bring worries to God, trust His care, and rest in His truth.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D206a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163919844">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Kaka Ngʼato Nyalo Loyo Parruok Kokalo Kuom Kwe — Overcoming Anxiety through Peace</itunes:subtitle>
      <itunes:summary>Dholuo: Kar bedo gi parruok, wanyalo kawo kwe mar Nyasaye moromo chuth. Puonjruokni nyiso kaka wakelo chandruokwa ni Nyasaye, wakete geno kuome kendo wayudo kwe e chuny.

English: Instead of living under anxiety, believers can receive God’s sufficient peace. This lesson shows how to bring worries to God, trust His care, and rest in His truth.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:duration>01:08:27</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D206_Luo_Pride.mp3" length="32012097" type="audio/mpeg"/>
    </item>
    <item>
      <title>Kedi Mondo Ilochi | Fight to Win</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D205a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-05</guid>
      <pubDate>Wed, 01 Jul 2026 08:12:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Ngʼeyo lweny mar chuny konyowa kedo e yo mowinjore. Puonjruokni miyo yore mag tiyo gi adiera mar Nyasaye mondo wakwed miriambo, tembe kod richo ma dwaro loyowa.</p><p><strong>English</strong></p><p>Understanding spiritual warfare helps believers fight in the right way. This lesson gives practical steps for using God’s truth to resist lies, temptation, and entrenched sin.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D205a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163914495">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Ngʼeyo lweny mar chuny konyowa kedo e yo mowinjore. Puonjruokni miyo yore mag tiyo gi adiera mar Nyasaye mondo wakwed miriambo, tembe kod richo ma dwaro loyowa.</p><p><strong>English</strong></p><p>Understanding spiritual warfare helps believers fight in the right way. This lesson gives practical steps for using God’s truth to resist lies, temptation, and entrenched sin.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D205a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163914495">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Kedi Mondo Ilochi — Fight to Win</itunes:subtitle>
      <itunes:summary>Dholuo: Ngʼeyo lweny mar chuny konyowa kedo e yo mowinjore. Puonjruokni miyo yore mag tiyo gi adiera mar Nyasaye mondo wakwed miriambo, tembe kod richo ma dwaro loyowa.

English: Understanding spiritual warfare helps believers fight in the right way. This lesson gives practical steps for using God’s truth to resist lies, temptation, and entrenched sin.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>5</itunes:episode>
      <itunes:duration>01:07:32</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D205_Luo.mp3" length="31731729" type="audio/mpeg"/>
    </item>
    <item>
      <title>Bedo Go Teko | Gaining Strength through God’s Word</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D204a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-04</guid>
      <pubDate>Wed, 01 Jul 2026 08:11:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Nyasaye wuoyo kod joge kokalo kuom Wachne kendo otiyo gi adiera mondo oketgi thuolo. Puonjruokni nyiso kaka adiera medo yie kendo okedo gi miriambo ma jachien kelo.</p><p><strong>English</strong></p><p>God speaks to His people through His Word and uses truth to set them free. This lesson shows how Scripture strengthens faith and defeats the lies that produce fear and weakness.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D204a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/165324637">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Nyasaye wuoyo kod joge kokalo kuom Wachne kendo otiyo gi adiera mondo oketgi thuolo. Puonjruokni nyiso kaka adiera medo yie kendo okedo gi miriambo ma jachien kelo.</p><p><strong>English</strong></p><p>God speaks to His people through His Word and uses truth to set them free. This lesson shows how Scripture strengthens faith and defeats the lies that produce fear and weakness.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D204a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/165324637">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Bedo Go Teko — Gaining Strength through God’s Word</itunes:subtitle>
      <itunes:summary>Dholuo: Nyasaye wuoyo kod joge kokalo kuom Wachne kendo otiyo gi adiera mondo oketgi thuolo. Puonjruokni nyiso kaka adiera medo yie kendo okedo gi miriambo ma jachien kelo.

English: God speaks to His people through His Word and uses truth to set them free. This lesson shows how Scripture strengthens faith and defeats the lies that produce fear and weakness.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>4</itunes:episode>
      <itunes:duration>01:01:45</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D204-Luo.mp3" length="28882185" type="audio/mpeg"/>
    </item>
    <item>
      <title>Gimomiyo Nyaka Wabed Joloch | Why We Must Become Overcomers</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D201a_Luo.html</link>
      <guid isPermaLink="false">bff-luo-d2-01</guid>
      <pubDate>Wed, 01 Jul 2026 08:10:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Bedo jaloch chako gi geno kuom Nyasaye. Puonjruokni nyiso kaka Wach Nyasaye medo yiewa, miyowa teko kendo iketowa maber mondo warom gi chandruok mag ngima.</p><p><strong>English</strong></p><p>Becoming an overcomer begins with hope in God. This opening D2 lesson shows how God’s Word strengthens faith and prepares believers to face the difficult areas of life.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D201a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163960429">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Bedo jaloch chako gi geno kuom Nyasaye. Puonjruokni nyiso kaka Wach Nyasaye medo yiewa, miyowa teko kendo iketowa maber mondo warom gi chandruok mag ngima.</p><p><strong>English</strong></p><p>Becoming an overcomer begins with hope in God. This opening D2 lesson shows how God’s Word strengthens faith and prepares believers to face the difficult areas of life.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D2/D201a_Luo.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/163960429">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Gimomiyo Nyaka Wabed Joloch — Why We Must Become Overcomers</itunes:subtitle>
      <itunes:summary>Dholuo: Bedo jaloch chako gi geno kuom Nyasaye. Puonjruokni nyiso kaka Wach Nyasaye medo yiewa, miyowa teko kendo iketowa maber mondo warom gi chandruok mag ngima.

English: Becoming an overcomer begins with hope in God. This opening D2 lesson shows how God’s Word strengthens faith and prepares believers to face the difficult areas of life.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>2</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:duration>00:20:58</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D2/D201_Luo50.mp3" length="9792609" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Flow: Buku mar Puonjruok | The Flow Training Manual</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD112a_Flow-Training.html</link>
      <guid isPermaLink="false">bff-luo-d1-12</guid>
      <pubDate>Wed, 01 Jul 2026 08:09:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Puonjruok mogik mar D1 nyiso okangʼ ka okangʼ kaka inyalo tiyo gi The Flow. Ikonyore ngʼeyo dwaro mar ngʼato kendo telone mondo odongi nyaka ochop e yie motegno.</p><p><strong>English</strong></p><p>The final D1 lesson shows step by step how to use The Flow as a training tool. It helps leaders identify spiritual needs and guide believers toward maturity.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD112a_Flow-Training.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Puonjruok mogik mar D1 nyiso okangʼ ka okangʼ kaka inyalo tiyo gi The Flow. Ikonyore ngʼeyo dwaro mar ngʼato kendo telone mondo odongi nyaka ochop e yie motegno.</p><p><strong>English</strong></p><p>The final D1 lesson shows step by step how to use The Flow as a training tool. It helps leaders identify spiritual needs and guide believers toward maturity.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD112a_Flow-Training.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>The Flow: Buku mar Puonjruok — The Flow Training Manual</itunes:subtitle>
      <itunes:summary>Dholuo: Puonjruok mogik mar D1 nyiso okangʼ ka okangʼ kaka inyalo tiyo gi The Flow. Ikonyore ngʼeyo dwaro mar ngʼato kendo telone mondo odongi nyaka ochop e yie motegno.

English: The final D1 lesson shows step by step how to use The Flow as a training tool. It helps leaders identify spiritual needs and guide believers toward maturity.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>12</itunes:episode>
      <itunes:duration>00:41:46</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD112_Training.mp3" length="30004737" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chenro mar Puonjruok: 2 Timotheo 2:2 | The Plan of Discipleship: 2 Timothy 2:2</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD111a_2Tim2.html</link>
      <guid isPermaLink="false">bff-luo-d1-11</guid>
      <pubDate>Wed, 01 Jul 2026 08:08:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>2 Timotheo 2:2 miyo chenro mayot mar puonjo jomoyie ma genore mondo gibed jopuonj ji mamoko. Puonjruokni miyo yore mag tiyo gi puonjruok e kanisa.</p><p><strong>English</strong></p><p>Second Timothy 2:2 gives a reproducible plan for training faithful believers who can teach others. This lesson offers practical guidance for implementing discipleship in the church.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD111a_2Tim2.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99129319">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>2 Timotheo 2:2 miyo chenro mayot mar puonjo jomoyie ma genore mondo gibed jopuonj ji mamoko. Puonjruokni miyo yore mag tiyo gi puonjruok e kanisa.</p><p><strong>English</strong></p><p>Second Timothy 2:2 gives a reproducible plan for training faithful believers who can teach others. This lesson offers practical guidance for implementing discipleship in the church.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD111a_2Tim2.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99129319">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Chenro mar Puonjruok: 2 Timotheo 2:2 — The Plan of Discipleship: 2 Timothy 2:2</itunes:subtitle>
      <itunes:summary>Dholuo: 2 Timotheo 2:2 miyo chenro mayot mar puonjo jomoyie ma genore mondo gibed jopuonj ji mamoko. Puonjruokni miyo yore mag tiyo gi puonjruok e kanisa.

English: Second Timothy 2:2 gives a reproducible plan for training faithful believers who can teach others. This lesson offers practical guidance for implementing discipleship in the church.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>11</itunes:episode>
      <itunes:duration>00:46:41</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD111_2Tim2.mp3" length="33481905" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Flow Okangʼ 3: Wuoro mag Yie | The Flow Level 3: Fathers in the Faith</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD109a_Flow3.html</link>
      <guid isPermaLink="false">bff-luo-d1-09</guid>
      <pubDate>Wed, 01 Jul 2026 08:07:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Okangʼ mar wuoro mag yie nyiso jomoyie motegno ma ongʼeyo Nyasaye kendo otiyo kode e ngima ji mamoko. Puonjruokni luongo jomoyie mondo gidonj matut e yie, lamo kod tich.</p><p><strong>English</strong></p><p>The fathers stage describes mature believers who know God deeply and join Him in serving others. This lesson calls Christians to deepen their faith, prayer, and usefulness in ministry.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD109a_Flow3.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Okangʼ mar wuoro mag yie nyiso jomoyie motegno ma ongʼeyo Nyasaye kendo otiyo kode e ngima ji mamoko. Puonjruokni luongo jomoyie mondo gidonj matut e yie, lamo kod tich.</p><p><strong>English</strong></p><p>The fathers stage describes mature believers who know God deeply and join Him in serving others. This lesson calls Christians to deepen their faith, prayer, and usefulness in ministry.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD109a_Flow3.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>The Flow Okangʼ 3: Wuoro mag Yie — The Flow Level 3: Fathers in the Faith</itunes:subtitle>
      <itunes:summary>Dholuo: Okangʼ mar wuoro mag yie nyiso jomoyie motegno ma ongʼeyo Nyasaye kendo otiyo kode e ngima ji mamoko. Puonjruokni luongo jomoyie mondo gidonj matut e yie, lamo kod tich.

English: The fathers stage describes mature believers who know God deeply and join Him in serving others. This lesson calls Christians to deepen their faith, prayer, and usefulness in ministry.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>9</itunes:episode>
      <itunes:duration>01:07:11</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD109_Fathers.mp3" length="48065289" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chenro mar Kanisa: Jo-Efeso 4:11–13 | The Design of the Church: Ephesians 4:11–13</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD108a_Eph4.html</link>
      <guid isPermaLink="false">bff-luo-d1-08</guid>
      <pubDate>Wed, 01 Jul 2026 08:06:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Jo-Efeso 4:11–13 nyiso kaka Nyasaye miyo kanisa jotelo mondo giger jomoyie ni tich. Kanisa dongo ka ngʼato ka ngʼato puonjore, tiyo kendo konyo ji mamoko.</p><p><strong>English</strong></p><p>Ephesians 4:11–13 explains God’s design for church leaders to equip believers for ministry. The whole church grows as each person is trained to serve and strengthen others.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD108a_Eph4.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99090321">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Jo-Efeso 4:11–13 nyiso kaka Nyasaye miyo kanisa jotelo mondo giger jomoyie ni tich. Kanisa dongo ka ngʼato ka ngʼato puonjore, tiyo kendo konyo ji mamoko.</p><p><strong>English</strong></p><p>Ephesians 4:11–13 explains God’s design for church leaders to equip believers for ministry. The whole church grows as each person is trained to serve and strengthen others.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD108a_Eph4.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99090321">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Chenro mar Kanisa: Jo-Efeso 4:11–13 — The Design of the Church: Ephesians 4:11–13</itunes:subtitle>
      <itunes:summary>Dholuo: Jo-Efeso 4:11–13 nyiso kaka Nyasaye miyo kanisa jotelo mondo giger jomoyie ni tich. Kanisa dongo ka ngʼato ka ngʼato puonjore, tiyo kendo konyo ji mamoko.

English: Ephesians 4:11–13 explains God’s design for church leaders to equip believers for ministry. The whole church grows as each person is trained to serve and strengthen others.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>8</itunes:episode>
      <itunes:duration>00:53:32</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD108_Eph4.mp3" length="38445585" type="audio/mpeg"/>
    </item>
    <item>
      <title>Loyo Parruok kod Lweny mar Chunyi | Overcoming Worry and Its Temptations</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD107a_Flow2-Worry.html</link>
      <guid isPermaLink="false">bff-luo-d1-07</guid>
      <pubDate>Wed, 01 Jul 2026 08:05:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Parruok nyalo mako chuny kendo gengo dongruok mar yie. Puonjruokni nyiso kaka yie, lamo kod adiera mar Nyasaye miyo kwe kendo teko mar loyo luoro.</p><p><strong>English</strong></p><p>Worry can grip the heart and hinder spiritual growth. This lesson shows how faith, prayer, and God’s truth replace fear with peace and give believers strength to overcome.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD107a_Flow2-Worry.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99186498">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Parruok nyalo mako chuny kendo gengo dongruok mar yie. Puonjruokni nyiso kaka yie, lamo kod adiera mar Nyasaye miyo kwe kendo teko mar loyo luoro.</p><p><strong>English</strong></p><p>Worry can grip the heart and hinder spiritual growth. This lesson shows how faith, prayer, and God’s truth replace fear with peace and give believers strength to overcome.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD107a_Flow2-Worry.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99186498">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Loyo Parruok kod Lweny mar Chunyi — Overcoming Worry and Its Temptations</itunes:subtitle>
      <itunes:summary>Dholuo: Parruok nyalo mako chuny kendo gengo dongruok mar yie. Puonjruokni nyiso kaka yie, lamo kod adiera mar Nyasaye miyo kwe kendo teko mar loyo luoro.

English: Worry can grip the heart and hinder spiritual growth. This lesson shows how faith, prayer, and God’s truth replace fear with peace and give believers strength to overcome.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>7</itunes:episode>
      <itunes:duration>01:05:56</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD107_Anxiety.mp3" length="47413905" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Flow Okangʼ 2: Jakedo ma Loch | The Flow Level 2: The Overcomer</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD106a_Flow2.html</link>
      <guid isPermaLink="false">bff-luo-d1-06</guid>
      <pubDate>Wed, 01 Jul 2026 08:04:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Jomoyie madongo romo gi tembe kod lweny mag chuny. Puonjruokni nyiso kaka Wach Nyasaye, yie kod luwo Nyasaye konyogi loyo tembe kendo bedo motegno.</p><p><strong>English</strong></p><p>Growing believers face temptation and spiritual conflict. This lesson shows how God’s Word, faith, and practical obedience help them overcome temptation and become strong.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD106a_Flow2.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Jomoyie madongo romo gi tembe kod lweny mag chuny. Puonjruokni nyiso kaka Wach Nyasaye, yie kod luwo Nyasaye konyogi loyo tembe kendo bedo motegno.</p><p><strong>English</strong></p><p>Growing believers face temptation and spiritual conflict. This lesson shows how God’s Word, faith, and practical obedience help them overcome temptation and become strong.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD106a_Flow2.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>The Flow Okangʼ 2: Jakedo ma Loch — The Flow Level 2: The Overcomer</itunes:subtitle>
      <itunes:summary>Dholuo: Jomoyie madongo romo gi tembe kod lweny mag chuny. Puonjruokni nyiso kaka Wach Nyasaye, yie kod luwo Nyasaye konyogi loyo tembe kendo bedo motegno.

English: Growing believers face temptation and spiritual conflict. This lesson shows how God’s Word, faith, and practical obedience help them overcome temptation and become strong.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>6</itunes:episode>
      <itunes:duration>01:03:46</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD106Youth.mp3" length="45868713" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Flow Okangʼ 1: Jakristo Manyien | The Flow Level 1: The New Believer</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD103a_Flow1.html</link>
      <guid isPermaLink="false">bff-luo-d1-03</guid>
      <pubDate>Wed, 01 Jul 2026 08:03:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Jakristo manyien dwaro adiera, hera, rito kod kony mar jomoyie motegno. Puonjruokni nyiso kaka kanisa kod jotelo nyalo rito jomoyie manyien mondo gidongi maber.</p><p><strong>English</strong></p><p>New believers need truth, love, care, and the support of mature Christians. This lesson shows how churches and leaders can provide the nurture needed for healthy spiritual growth.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD103a_Flow1.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Jakristo manyien dwaro adiera, hera, rito kod kony mar jomoyie motegno. Puonjruokni nyiso kaka kanisa kod jotelo nyalo rito jomoyie manyien mondo gidongi maber.</p><p><strong>English</strong></p><p>New believers need truth, love, care, and the support of mature Christians. This lesson shows how churches and leaders can provide the nurture needed for healthy spiritual growth.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD103a_Flow1.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>The Flow Okangʼ 1: Jakristo Manyien — The Flow Level 1: The New Believer</itunes:subtitle>
      <itunes:summary>Dholuo: Jakristo manyien dwaro adiera, hera, rito kod kony mar jomoyie motegno. Puonjruokni nyiso kaka kanisa kod jotelo nyalo rito jomoyie manyien mondo gidongi maber.

English: New believers need truth, love, care, and the support of mature Christians. This lesson shows how churches and leaders can provide the nurture needed for healthy spiritual growth.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>3</itunes:episode>
      <itunes:duration>00:57:28</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD103_New.mp3" length="41324289" type="audio/mpeg"/>
    </item>
    <item>
      <title>Penjo gi Dwoko kuom The Flow | Questions and Answers on The Flow</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD102a_Overview.html</link>
      <guid isPermaLink="false">bff-luo-d1-02-qa</guid>
      <pubDate>Wed, 01 Jul 2026 08:02:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>E penjo gi dwoko magi, puonj mar The Flow ilero kendo itiyo kode e dongruok mar yie, puonjruok mar jopuonjre, kod tich mar kanisa.</p><p><strong>English</strong></p><p>This bilingual question-and-answer session expands the teaching of The Flow and applies it to spiritual growth, personal discipleship, and the ministry of the church.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD102a_Overview.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>E penjo gi dwoko magi, puonj mar The Flow ilero kendo itiyo kode e dongruok mar yie, puonjruok mar jopuonjre, kod tich mar kanisa.</p><p><strong>English</strong></p><p>This bilingual question-and-answer session expands the teaching of The Flow and applies it to spiritual growth, personal discipleship, and the ministry of the church.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD102a_Overview.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Penjo gi Dwoko kuom The Flow — Questions and Answers on The Flow</itunes:subtitle>
      <itunes:summary>Dholuo: E penjo gi dwoko magi, puonj mar The Flow ilero kendo itiyo kode e dongruok mar yie, puonjruok mar jopuonjre, kod tich mar kanisa.

English: This bilingual question-and-answer session expands the teaching of The Flow and applies it to spiritual growth, personal discipleship, and the ministry of the church.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>bonus</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:duration>00:18:29</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD102_NewQA.mp3" length="13240545" type="audio/mpeg"/>
    </item>
    <item>
      <title>The Flow: Neno Dongruok mar Jakristo Duto | The Flow Overview: Understanding Christian Growth</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD102a_Overview.html</link>
      <guid isPermaLink="false">bff-luo-d1-02</guid>
      <pubDate>Wed, 01 Jul 2026 08:01:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Puonjruok mar The Flow kuom 1 Johana 2:12–14 nyiso okangʼ mag dongruok mar jakristo. Ikonyore ngʼeyo kama ngʼato nitie e yie, gima odwarore, kod kaka inyalo konye odongi nyime.</p><p><strong>English</strong></p><p>The Flow overview from 1 John 2:12–14 explains the stages of Christian growth. It helps listeners recognize where a person is spiritually, understand the needs of that stage, and guide the believer toward maturity.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD102a_Overview.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Puonjruok mar The Flow kuom 1 Johana 2:12–14 nyiso okangʼ mag dongruok mar jakristo. Ikonyore ngʼeyo kama ngʼato nitie e yie, gima odwarore, kod kaka inyalo konye odongi nyime.</p><p><strong>English</strong></p><p>The Flow overview from 1 John 2:12–14 explains the stages of Christian growth. It helps listeners recognize where a person is spiritually, understand the needs of that stage, and guide the believer toward maturity.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD102a_Overview.html">Som puonj / Study page</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>The Flow: Neno Dongruok mar Jakristo Duto — The Flow Overview: Understanding Christian Growth</itunes:subtitle>
      <itunes:summary>Dholuo: Puonjruok mar The Flow kuom 1 Johana 2:12–14 nyiso okangʼ mag dongruok mar jakristo. Ikonyore ngʼeyo kama ngʼato nitie e yie, gima odwarore, kod kaka inyalo konye odongi nyime.

English: The Flow overview from 1 John 2:12–14 explains the stages of Christian growth. It helps listeners recognize where a person is spiritually, understand the needs of that stage, and guide the believer toward maturity.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>2</itunes:episode>
      <itunes:duration>00:48:20</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD102_Flow.mp3" length="34657881" type="audio/mpeg"/>
    </item>
    <item>
      <title>Chuny mar Japuonjre: Lony mar Luwo Yesu | The Heart of Discipleship: The Art of Following Jesus</title>
      <link>https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD101a_Isaiah50a.html</link>
      <guid isPermaLink="false">bff-luo-d1-01</guid>
      <pubDate>Wed, 01 Jul 2026 08:00:00 -0400</pubDate>
      <description><![CDATA[<p><strong>Dholuo</strong></p><p>Isaya 50:4–9 nyisowa chuny mar japuonjre ma winjo, puonjore kendo otiyo kaka Yesu. Puonjruokni konyo jomoyie bedo jopuonjre, mondo Wach Nyasaye olok ngimagi kendo ginyal konyo ji mamoko.</p><p><strong>English</strong></p><p>Isaiah 50:4–9 reveals the heart of a disciple who listens, learns, and serves like Jesus. This practical message calls believers to become teachable so God’s Word can transform their lives and equip them to strengthen others.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD101a_Isaiah50a.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99083075">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></description>
      <content:encoded><![CDATA[<p><strong>Dholuo</strong></p><p>Isaya 50:4–9 nyisowa chuny mar japuonjre ma winjo, puonjore kendo otiyo kaka Yesu. Puonjruokni konyo jomoyie bedo jopuonjre, mondo Wach Nyasaye olok ngimagi kendo ginyal konyo ji mamoko.</p><p><strong>English</strong></p><p>Isaiah 50:4–9 reveals the heart of a disciple who listens, learns, and serves like Jesus. This practical message calls believers to become teachable so God’s Word can transform their lives and equip them to strengthen others.</p><p><a href="https://www.foundationsforfreedom.net/Topics/Language/Luo/D1/LuoD101a_Isaiah50a.html">Som puonj / Study page</a> &nbsp;•&nbsp; <a href="https://vimeo.com/99083075">Nen video / Watch video</a></p><p><em>Puonjruokni en e Dholuo kod Dhoingereza. This teaching is bilingual in Luo and English.</em></p>]]></content:encoded>
      <itunes:author>Paul J. Bucknell</itunes:author>
      <itunes:subtitle>Chuny mar Japuonjre: Lony mar Luwo Yesu — The Heart of Discipleship: The Art of Following Jesus</itunes:subtitle>
      <itunes:summary>Dholuo: Isaya 50:4–9 nyisowa chuny mar japuonjre ma winjo, puonjore kendo otiyo kaka Yesu. Puonjruokni konyo jomoyie bedo jopuonjre, mondo Wach Nyasaye olok ngimagi kendo ginyal konyo ji mamoko.

English: Isaiah 50:4–9 reveals the heart of a disciple who listens, learns, and serves like Jesus. This practical message calls believers to become teachable so God’s Word can transform their lives and equip them to strengthen others.</itunes:summary>
      <itunes:explicit>false</itunes:explicit>
      <itunes:episodeType>full</itunes:episodeType>
      <itunes:season>1</itunes:season>
      <itunes:episode>1</itunes:episode>
      <itunes:duration>01:11:36</itunes:duration>
      <itunes:image href="https://bffpb.s3.us-east-2.amazonaws.com/pods/Luo_Disicpleship3000.jpg"/>
      <enclosure url="https://s3.amazonaws.com/bffdll/Luo/D1/LuoD101_Isaiah50.mp3" length="51440145" type="audio/mpeg"/>
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