Overcoming Anxiety · Lesson 4 of 10

Discovering Patterns of Anxiety

Learn to notice recurring anxious-thought patterns before they gain control. The lesson uses memorable pictures such as a spider web to train early detection and wiser responses.

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Lesson Objectives

  • Detect repeated thought patterns that lead toward worry.
  • Separate a tempting anxious thought from the choice to accept it.
  • Use observation and Scripture to interrupt familiar worry patterns.

Scripture focus: Psalm 94:19; Matthew 26:36–46

Watch the Three Parts

Part 1 of 3

Part 2 of 3

Part 3 of 3

Required Reading

Chapter 4 — Discovering Patterns of Anxiety — read the complete chapter in Overcoming Anxiety: Finding Peace, Discovering God.

Need the book? Use the PDF or EPUB from your enrollment email, or return to Lesson 1 for the book links.

Lesson 4 Quiz

One combined quiz covers all three video parts and the assigned chapter. Suggested passing score: 80%.

1. What does the spider-web illustration teach?
2. Why are repeated anxious thoughts useful to observe?
3. According to this lesson, worry generally develops through…
4. When is an anxious thought most dangerous?
5. What can an insecurity function like in a repeated anxiety pattern?
6. What is one practical reason to record recurring worries?
7. How should temptation-like anxious thoughts be handled?
8. Jesus’ response before the cross shows that intense pressure can be met with…
Lesson requirements: ○ videos · ○ reading · ○ quiz (80%+)